Game of ThROWns

Today is all about ENDURANCE! 

We had our first wod with this main focus last week with running. Today we are adding a different element with rowing!  

These days are HARD! They are a mental workout just as much as they are a physical one! 

If you’re thinking about skipping today’s WOD - First: Don’t be a 🍒 picker! 

Second: Remember that there is a special Hero WOD coming up this month that this just might help you with..... 



In Partners of 2  

AMMAP 30  (As Many Meters As Possible)

In Partners of 2  

Max Meter Row in 30 minutes!  

 -You can trade work on the rower whenever you want, BUT someone must be rowing at all times!