Back It Up

CHALLENGE

Max Pull-Ups

3 attempts!  

WOD

In Partners of 2 

AMRAP 10 Rounds  (20 Min) 

+ 3 OHS Buy-In each minute  

Min 1: 3 OHS + Max Back Squats 95/65

Min 2: 3 OHS + Max Back Squats  

- Each Partner completes one round at a time!  

- One Partner works at a time!  

- Rounds will start with a buy-in of 3 OHS on the top of the minute and then you will complete as many Back Squats as you can in the remaining minute!  

- Score is total number of Back Squats  

- GO TO THE PAIN CAVE!!!   

 

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Take 2

STRENGTH

EMOM 12  

Snatch Grip Deadlift  

Hang Power Snatch

Snatch Balance  

OHS  

WOD

8 Rounds  

90 seconds of work :30 of rest  

30 Double-Unders  

8 Box Jumps 24/20

Max Power Cleans  

(pick a weight that allows you to do more than 3 but less than 8 per round- CHALLENGE YOURSELF!) 

-There are 2 scores for the workout: 

•Total number of Power Cleans  

•Weight of the Power Cleans  

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