Body Work

WE ARE ON ANOTHER CYCLE!! 

For the next 6 weeks we will be doing a Clean Cycle!  

Bring your numbers with you! If you don’t know what your 1 RM is for a Clean you will find out at the end of the cycle - so keep track of your numbers!! 

 

STRENGTH

Front Squat  

6 x 5 @ 70% 

WOD

20 HSPU 

30 T2B  

40 Cal Row

30 DB Box Step-Overs 40/30

20 DB Thrusters 40/30

 

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