Back Squat 1 RM
Today is the day that we have been waiting for! 6 week of work to get stronger in our Back Squat!
Trust your legs. Remember to REST. FIGHT FOR YOUR REP!!!!!!
This is a warm-up scheme I would recommend using:
40% x 5
50% x 5
60% x 3
75% x 2
85% x 1
Then go up as you feel necessary - if the jumps are larger than you would like then be smart and take a smaller one. Remember that sometimes when we add the weight up in our heads we can psych ourselves out - so once you are getting close to your previous 1RM just go off of the feel and make proper increases! I BELIEVE IN YOU ALL!!!
IF time allows
7 Air Squats