Two-sday

STRENGTH

EMOM 10  

Min 1: 7 Heavy Deadlifts  

Min 2: Plank  

WOD  

AMRAP 12 

2 Plate G2O 45/25

20 Mtn Climbers  

4 Plate G2O

20 Mtn Climbers  

6 Plate G2O

20 Mtn Climbers  

8 Plate G2O

20 Mtn Climbers  

.....Keep adding 2 Plate G2O each time! 

 

THIS IS A GREAT WOD TO GET THE BLOOD MOVING POST MURPH AND TO HELP WITH THE SORENESS. IF YOU NEED TO TAKE A REST DAY PLEASE LISTEN TO YOUR BODY!  

 

 

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