Take 2

STRENGTH

EMOM 12  

Snatch Grip Deadlift  

Hang Power Snatch

Snatch Balance  

OHS  

WOD

8 Rounds  

90 seconds of work :30 of rest  

30 Double-Unders  

8 Box Jumps 24/20

Max Power Cleans  

(pick a weight that allows you to do more than 3 but less than 8 per round- CHALLENGE YOURSELF!) 

-There are 2 scores for the workout: 

•Total number of Power Cleans  

•Weight of the Power Cleans  

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