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Central Oregon Crossfit

Landing
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Consult
Schedule
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WODs & Events
Contact Us
February 3, 2019
Kelsey Powers

Patriots

February 3, 2019
Kelsey Powers

WOD

In Partners of 2 (Offense vs Defense)

1st Quarter

AMRAP 8

15 Wall Balls

Max Hand Release Push-Ups (can only rest at the top)

2nd Quarter

AMRAP 8

15 KB Swings

Max Push Press

Half-Time

5 min Rest

3rd Quarter

AMRAP 8

15 Burpees

Max Pull-Ups

4th Quarter

AMRAP 8

15 Hang Power Cleans

Max Bike Cals

 

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February 3, 2019
Kelsey Powers

Kelsey Powers

Rack It
11.6
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