WOD
In Partners of 2 (Offense vs Defense)
1st Quarter
AMRAP 8
15 Wall Balls
Max Hand Release Push-Ups (can only rest at the top)
2nd Quarter
AMRAP 8
15 KB Swings
Max Push Press
Half-Time
5 min Rest
3rd Quarter
AMRAP 8
15 Burpees
Max Pull-Ups
4th Quarter
AMRAP 8
15 Hang Power Cleans
Max Bike Cals
