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Central Oregon Crossfit

Landing
Get Started
What is
Consult
Schedule
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WODs & Events
Contact Us
January 23, 2019
Kelsey Powers

Denison

January 23, 2019
Kelsey Powers

CHALLENGE

AMRAP 7  

Burpees  

WOD

AMRAP 33  

In Partners of 2

19 OHS 135/95

20 Sit-Ups

20 Wall Balls 20/14

20 Push Presses 135/95

26 Power Cleans 135/95

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January 23, 2019
Kelsey Powers

Kelsey Powers

People’s Choice
Slam Dunk
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