Lungester

STRENGTH

Hang Power Clean  

15 Min to find a Heavy 2 Rep  

WOD

”Lungester”  

15-12-9

Lungesters 75/55 RX+ 95/65

Bar Facing Burpees  

-Rest 3:00

9-12-15

Lungesters

Bar Facing Burpees  

Info about today! 

Make sure that you keep track of today’s WOD. We will be re-testing!  

Pick a weight that won’t cause you to break much - and that if you are breaking it’s not because it’s too heavy but rather from being winded. 

Goal would be around 20:00 including your rest time! 

 

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