100 Sit-Ups  

100 Double-Unders  

80 Lunges 

80 Cal Row 

60 Push-Ups

60 KB Swings 53/35

40 OHS 75/55

40 Pull-Ups 

20 Hang Power Cleans 75/55

20 Burpees 

Fun Facts about Noon Class: 

100 for the number of grunts Kam makes during 2 minutes of Sit-Ups

80 for the number of times she’s told Kevin that hanging from the bar isn’t a warm-Up

60 for the number of times Dennis is late to class  

40 for the number of times Wayne’s made an inappropriate joke during class 

20 for the number of surgeries combined in noon class 


Merinda - thank you for everything you have done for Central Oregon CrossFit. You have been with us from the very beginning. You have helped countless people with your passion. We will miss you SO much. We wish you all the best in this next chapter! Please come visit! ❤️