STRENGTH
Behind the neck Snatch grip Presses
5 x 5
WOD
In Partners of 2
10 RFT
300m Row
20 KB Swings 53/35 RX+ 70/53
10 Goblet Squats 53/35 RX+ 70/53
- Partner must complete FULL rounds
-KB Swings and Goblet Squats UNBROKEN or you must start the set over again
