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Central Oregon Crossfit

Landing
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September 18, 2018
Kelsey Powers

Swingin

September 18, 2018
Kelsey Powers

STRENGTH

Behind the neck Snatch grip Presses

5 x 5  

WOD  

In Partners of 2  

 10 RFT 

300m Row

20 KB Swings 53/35 RX+ 70/53

10 Goblet Squats 53/35 RX+ 70/53 

- Partner must complete FULL rounds

-KB Swings and Goblet Squats UNBROKEN or you must start the set over again  

 

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September 18, 2018
Kelsey Powers

Kelsey Powers

Dandy
Sweet 16
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