12 minutes of focused practice toward handstand walking.
Beginner : 5 x Practice Kicking up to the wall and holding a hand stand for 1-10 seconds or Wall Walks
Intermediate : 5 x 10 shoulder taps or weight shifts
Advanced : 5 x HS walk to the wall increasing distance each time
Expert : 5x 25 ft HS walks
In partners of 2
100 - 80 - 60 - 40 - 20
Cals on Rower/Assault Bike
Wall Balls 20/14
Split reps any way you want
Half happy and half still like wtf just happened???