Brewer

STRENGTH

EMOM x 8 

Hang Power Clean + Power Clean + Split Jerk  

Min 1-2: 65% 

Min 3-4: 68% 

Min 5-6: 71%

Min 7-8: 74% 

WOD

AMRAP 4:

3 Rounds:

12 Deadlifts (95/65)

9 Hang Power Cleans (95/65)

6 Push Jerks (95/65)

Max Calorie Row 

- Rest 4 minutes

AMRAP 4:

2 Rounds:

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Push Jerks (135/95)

Max Calorie Row 

Rest 4 minutes

AMRAP 4:

1 Round:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Max Calorie Row 

 

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Thanks for the fire breather workout Chech!