STRENGTH
Bench-Press
5-5-5-3-3-3-1-1-1
WOD
AMRAP 15
60 Double-Unders
30 Wall-Balls 20/14
15 Deadlifts 245/165
Amylia!! Lady in red ❤️💪🏼
Bench-Press
5-5-5-3-3-3-1-1-1
AMRAP 15
60 Double-Unders
30 Wall-Balls 20/14
15 Deadlifts 245/165
Amylia!! Lady in red ❤️💪🏼