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Central Oregon Crossfit

Landing
Get Started
What is
Consult
Schedule
Follow us
Home
About Us
WODs & Events
Contact Us
May 7, 2018
Kelsey Powers

Elbow Grease

May 7, 2018
Kelsey Powers

STRENGTH

Bench-Press

5-5-5-3-3-3-1-1-1

WOD

AMRAP 15 

60 Double-Unders

30 Wall-Balls 20/14

15 Deadlifts 245/165

 

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Amylia!! Lady in red ❤️💪🏼

May 7, 2018
Kelsey Powers

Kelsey Powers

Power House
4-Get me Not
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