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Central Oregon Crossfit

Landing
Get Started
What is
Consult
Schedule
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About Us
WODs & Events
Contact Us
May 16, 2018
Kelsey Powers

Deep and Wide

May 16, 2018
Kelsey Powers

STRENGTH

Work up to a heavy Snatch Balance 

WOD

4 Rounds:  

AMRAP 4 

100m Sprint

5 Power Snatches 135/95

5 OHS 135/95

Rest 2 

 

 

May 16, 2018
Kelsey Powers

Kelsey Powers

No Thank You
Handy Man
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