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Central Oregon Crossfit

Landing
Get Started
What is
Consult
Schedule
Follow us
Home
About Us
WODs & Events
Contact Us
April 4, 2018
Kelsey Powers

Diamond

April 4, 2018
Kelsey Powers

SKILL

Tabata Bar Hang  

Tabata Wall Sit  

WOD

6 RFT

10 Pull-Ups RX+ C2B

20 KB Swings 53/35 

10 Burpee Box Jump Overs 24/20

IMG_2121.JPG
April 4, 2018
Kelsey Powers

Kelsey Powers

Deathcon
Maximus
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