4 x 15
These are meant to be CHALLENGING! So pick an appropriate weight!
Rest 2-3 min between each round
This movement is going to help train you to finish the pull out of the Deadlift hole while training your grip for endurance
Min 1: Max Sit-Ups
Min 2: Max OHS 75/55 RX+ 95/75
Min 3: Max Double-Unders
Mike and Tim gettin cozy