SKILL
Captain Morgan DB Hold
5 Rounds :30 on :30 off each side
Glute Bridge March
10 Rounds :20 on :10 off
WOD
2 RFT
400m Run
4 HSPU
20 Pistols
14 Snatches 135/95
200m Run
4 Muscle-Ups
20 Pistols
14 Hang Cleans 135/95
Happy Belated Bentli!!!