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Central Oregon Crossfit

Landing
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April 26, 2018
Kelsey Powers

Bentli

April 26, 2018
Kelsey Powers

SKILL

Captain Morgan DB Hold  

5 Rounds :30 on :30 off each side

Glute Bridge March 

10 Rounds :20 on :10 off 

WOD

2 RFT

400m Run  

4 HSPU

20 Pistols  

14 Snatches 135/95

200m Run  

4 Muscle-Ups

20 Pistols

14 Hang Cleans 135/95

 

 

 

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Happy Belated Bentli!!! 

April 26, 2018
Kelsey Powers

Kelsey Powers

Filthy Fifty
FGB 2.0
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