STRENGTH
15 Min to establish heavy thruster
WOD
EMOM 18
Min 1: Max Rope Climbs
Min 2: Max Hang Power Cleans 95/65
Min 3: Max Push Presses 95/65
15 Min to establish heavy thruster
EMOM 18
Min 1: Max Rope Climbs
Min 2: Max Hang Power Cleans 95/65
Min 3: Max Push Presses 95/65