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Central Oregon Crossfit

Landing
Get Started
What is
Consult
Schedule
Follow us
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About Us
WODs & Events
Contact Us
April 12, 2018
Kelsey Powers

McFly

April 12, 2018
Kelsey Powers

STRENGTH

15 Min to establish heavy thruster 

WOD

EMOM 18 

Min 1: Max Rope Climbs

Min 2: Max Hang Power Cleans 95/65  

Min 3: Max Push Presses 95/65

 

April 12, 2018
Kelsey Powers

Kelsey Powers

Tama
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