Pine-Swole


WOD

In Partners of 2  

4 Rounds of:

WallBalls 20/14  

Cal Row

Sit-Ups

Burpees

Backsquat 75/55

* 1 Min at each station

* Max reps within that minute  

* One partner works at a time!  

••••Show your score as total for INDIVIDUAL movements & total combined as a team. 

CASH-OUT

Rest 5 min after your workout then: 

1 Mile Run ☀️☀️☀️☀️☀️ 

•••Post individual score for mile run time  

 

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Painstorm fun from Saturday!