Solstice

STRENGTH

Power Snatch  

3 x 3 @ 65% 

Rest 1 min between sets  

3 x 2 @ 70% 

Rest 90 sec between sets 

5 x 1 @ 75% 

Rest between 90 sec to 2 min between sets  

MAKE SURE YOU REST!! These aren’t put in here just because it sounds cool- don’t rush it and make sure and rest! 

WOD

6 Rounds of

8 Thrusters 115/75 RX+ 135/95 

10 Ring Dips  

200m Run 

*30 sec of rest between rounds  

*20 min time cap  

 

 

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