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Central Oregon Crossfit

Landing
Get Started
What is
Consult
Schedule
Follow us
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About Us
WODs & Events
Contact Us
March 14, 2018
Kelsey Powers

Quick and Dirty

March 14, 2018
Kelsey Powers

WOD

AMRAP 7

8 KB Swings 53/35

6 Push-Ups

4 Air Squats  

RECOVERY

ROMWOD!!!  

In preparation for 18.4!  

 

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March 14, 2018
Kelsey Powers

Kelsey Powers

18.4
Rim
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