ARM-Y

STRENGTH

Bench Press

5 x 5 @ 70% 

-then-  

1 x 6-8 @ 85% of todays working weight 

-This means 85% if what today’s weight feels like. Not every day is a day we can hit a percentage off of a 1 RM 🙌🏼 

WOD

21 Strict Presses 75/55 RX+ 95/75

800m Run  

15 Push Presses 95/75 RX+ 135/95

800m Run  

9 Push Jerks 135/95 RX+ 155/105  

800m Run  

 

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Dayo and Sergio recovering after today’s WOD