18.2


WOD

With a 12:00 Clock complete the following:  

18.2

1-2-3-4-5-6-7-8-9-10

Dumbbells Squats 

Bar-Facing Burpees

18.2 A 

1 RM Clean  

 - IF the athlete completes all the squats and burpees before the 12 min time cap, he/she will use the remaining time in 18.2A to establish a 1 RM Clean 

VARIATIONS

RX’D  (16-54)

Men 50# DB 

Women 35# DB  

SCALED (16-54)  

Men 35# DB

Stepping burpees allowed  

Women 20# DB  

Stepping burpees allowed  

MASTERS (55+) 

Men 35# DB 

Women 20# DB  

MASTERS SCALED (55+)  

Men 20# DB

Jump over empty barbell

Stepping burpees allowed  

WOMEN 

10# DB

Jump over empty bar  

Stepping burpees allowed  

CASH-OUT

800m Run 

Rest 2 min  

1,000m Row  

 

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BURN BABY BURN!