14.1

STRENGTH

EMOM 10

2 Power Cleans + 3 Front Squats 135/95

RX+ 155/105

WOD

”14.1” 

AMRAP 10

30 Double-Unders

15 Power Snatches 75/55

Men and Masters Men up to 54 / 75#

Scaled Men and Masters Scaled Men up to 54 / 55# and 30 Singles 

Women and Masters Women up to 54 / 55# 

Scaled Women and Masters Scaled Women up to 54/ 35# and singles  

Masters Men 55+  / 65# 

Masters Women 55+ / 45# 

Scaled Masters Men 55+ / 45#  and Singles

Scled Masters Women 55+ / 35# and Singles 

CASH-OUT

3 Rounds of:

5 Pull-Ups

10 Wallballs 20/14 RX+ 30/20

15 T2B  

20 Sit-Ups

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