Second Chance

WOD

I know how much you all LOVED this one! 

The Open starts this week! Get registered!  

16.5

21-18-15-12-9-6-3

Thrusters 95/65

Bar facing Burpees 

 Weights:

RX Men, Masters Men 40-54 / 95

RX Women, Masters Women 40-54 / 65

Scaled Men, Scaled Masters Men 40-54 / 65

Scaled Women, Scled M. Women 40-54 / 45

Masters Men 55+ / 65

Masters Women 55+ / 45

Scaled Master Men 55+ / 45

Scaled Masters Women 55+ / 35  

CASH-OUT

4 Rounds of

400m Run  

Rest 2 min

- Slowest Time is your score  

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