12 Days of Christmas 🎄🎄

WOD

INDIVIDUAL OPTION

1 Bear Complex 75/55

2 Thrusters 75/55

3 KB Swings 53/35

4 Push Presses 75/55 

5 Power Cleans 75/55

6 Deadlifts 75/55

7 DB Hang Cleans 50/35

8 K2E

9 Box Jumps 24/20

10 Double-Unders 

11 Burpees

12 Overhead Walking Lunges 45/25

 

PARTNER OPTION  

21 Days of Christmas  

Movements 1-12 from above and then: 

13 Sit-Ups

14 Wall Balls 20/14

15 Hand Release Push-Ups

16 Cal Row/Bike

17 Power Snatches 75/55

18 OHS 75/55

19 DB Snatches 50/35

20 Pull-Ups 

21 Back Extensions 

 

IMG_6615.JPG