Death Row


Pause Back Squats  

5 x 5  

3 sec hold at the bottom  


Death By Burpees!!!!!  

Min 1: 1 Burpee

Min 2: 2 Burpees  

Min 3: 3 Burpees  

Min 4........ 

You are done once you cannot complete the number of burpees within that minute.  


At some point during this WOD you will encounter  “The Moment.” The Moment is that critical point in a workout where your mind tries to convince you that you’re too tired to go on and that you need to quit.

It’s at this instant that you must decide whether to dig deep and find more fuel in the tank (trust me, it’s there) or to stop too soon. 

For most people, “The Moment” in Death By Burpee occurs somewhere between 15 to 20 minutes in. If you listen to your mind and walk away, you’ll stay the same. If you silence the demons and just keep pushing for another round or two, you will build willpower that lasts a lifetime. Mental toughness!!!!

A great score is around 19! 



Brett- crushing the shit out of Monday’s row!!