Todays WOD is in honor of the Marine Corp who just had its birthday on Nov 10th and in honor of Veterans Day! 

There are 4 Rounds: 1 for God 1 for Country 1 for The Corps and 1 for Chesty Puller - the most decorated marine in history. 

17 and 75 for the year the Marine Corp was founded. 

Do it right and once a year is enough  


4 RFT 

17 Burpee Pull-Ups 

75 Lunges  




Chesty Puller