Zombie Apocalypse

WOD  

Run 800m 

Then 3 Rounds of:  

10 Power Cleans 135/95

20 Pull-Ups

30 Box Jumps 24/20

400m Run

50 Push-Ups


You will be split up into 2 groups. Zombies and Humans

*Zombies will start the WOD 3 mins after the Humans.

*If a Zombie catches a Human during the WOD they must add 25 burpees to the end of their workout.

*If a Zombie does not catch a Human during the WOD they must add 25 burpees to the end of their workout.

*The only ones that do not complete burpees at the end of the WOD are the Living and the Zombie who catch Humans.

*Whether you are caught (as a human) or catch someone (as a zombie) you must both finish the WOD. A person can only be caught ONCE.

 

 

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