Then 3 Rounds of:
10 Power Cleans 135/95
30 Box Jumps 24/20
You will be split up into 2 groups. Zombies and Humans
*Zombies will start the WOD 3 mins after the Humans.
*If a Zombie catches a Human during the WOD they must add 25 burpees to the end of their workout.
*If a Zombie does not catch a Human during the WOD they must add 25 burpees to the end of their workout.
*The only ones that do not complete burpees at the end of the WOD are the Living and the Zombie who catch Humans.
*Whether you are caught (as a human) or catch someone (as a zombie) you must both finish the WOD. A person can only be caught ONCE.