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Central Oregon Crossfit

Landing
Get Started
What is
Consult
Schedule
Follow us
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About Us
WODs & Events
Contact Us
October 11, 2018
Kelsey Powers

Johnny Jump Up

October 11, 2018
Kelsey Powers

WOD  

In Partners of 2  

AMRAP 30 

50 Double Unders 

25 Back Squats 95/65

200m Run 

25 Push Presses 95/65

50 Box Jumps 24/20  

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October 11, 2018
Kelsey Powers

Kelsey Powers

Francis
Chunk
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