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Central Oregon Crossfit

Landing
Get Started
What is
Consult
Schedule
Follow us
Home
About Us
WODs & Events
Contact Us
October 10, 2018
Kelsey Powers

Chunk

October 10, 2018
Kelsey Powers

WOD

800m Run

50 Power Cleans 135/95

800m Run

50 Deadlifts 135/95

SKILL

200m Farmers Carry  

100m KB Overhead Carry - Left

100m KB Overhead Carry - Right  

 

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October 10, 2018
Kelsey Powers

Kelsey Powers

Johnny Jump Up
Cindy’s Crazy Cousin
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