Manic Monday

STRENGTH 

Benchpress

5 x 5  

Aim for sets 3-5 to be around 70%  

WOD

75 Wallballs 20/14 RX+ 30/20

-Rest 3 min

50 Thrusters 96/65 RX+ 115/75

-Rest 4 min

25 Manmakers 35/20 RX+ 50/35

Each working set should be high intensity. This workout is meant to be explosive and done in ALL OUT efforts. The rest time and decreasing reps is so you can give your 100% 🙌🏼💪🏼

  

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Casey and Brett sitting down after their 150 Double-Unders