Be Kind Rewind

SKILL

Butts and Guts Series: 

5 Rounds  

10 Single Arm Russian KB Swing Right 53/35

10 KB Reverse Lunge Right 53/35

10 Single Arm Russian KB Swing Left  

10 KB Reverse Lunge Left  

 

WOD

EMOM 20  

Odd: 10 Push-Ups, Max Double-Unders

Even: 10 Air Squats, Max Sit-Up

*Score is total number of Double-Unders and total number of Sit-Ups

 

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Our girl Rachelle killing those Power Cleans!