Chad

WOD

In Partners of 2  

50 Min TC  

Please be timely and diligent with your warm-up! 

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Dedicated to Chad Michael Wilkinson of the U.S Navy SEALs. This American hero died on 10/28/18 in Virginia Beach on active duty after 22 years of service. 

Dave Castro (the Director of the CF Games) creates this WOD in memeory of Chad who was a friend of his from the service. Castro said while at his funeral his wife mentioned that Chad did 1,000 Step-Ups for time with a 45# pack to a 20” box to train for climbing Mt. Aconcogua. 

Today we honor this hero 🙌🏼💪🏼🇺🇸