Mean Clean

SKILL

EMOM 10

10 KB Swings

5 Goblet Squats 

WOD

EMOM 20

0-3 Min

Odd: 7 Power Cleans @ 65% 

Even: Max Air Squats 

4-7 Min

Odd: 5 Power Cleans @ 70% 

Even: Max Wall-Balls 20/14

8-11 Min

Odd: 5 Squat Cleans @ 75% 

Even: Max Sit-Ups

12-15 Min

Odd: 3 Squat Cleans @ 80% 

Even: Max Push-Ups

16-19 Min 

Odd: 2 Squat Cleans @ 85%  

Even: Max T2B  

 

IMG_2946.PNG

You guys killed it on Triple 3’s!!