What Should I Expect?

CrossFit is an all-inclusive fitness program designed to optimize results against ALL measures. Those who do it typically love it (and aren’t afraid to talk about it to anyone who will listen). That’s because it’s fun… AND it works! It is meant to be scaled and suitable for all ages, physical condition or impingement and injuries. Regardless of your fitness level, CrossFit can be a life-changing experience.

We believe life is a sport. We need to train our bodies for everyday movement, long-term health and future independence. If life is the sport, you are the athlete. Yes, YOU ARE AN ATHLETE. We are the coaches. And alongside the other athletes, we are a team.

Our athletes come from all walks of life, from stay at home moms to elite Olympic and CrossFit Games athletes. It has been tested on the sedentary, overweight, pathological, and elderly and found that these special populations met the same successes; they get stronger, faster and fitter. And they get better at living life. If our program works on the spectrum from the elite athlete to the sedentary, then it WILL work for you.

CrossFit workouts are run in a class setting. We use a mix of gymnastics (body weight movements like pull-ups and push-ups, etc.), weight lifting (using external weights like barbells and kettle-bells) and mononstructural elements (rowing, running, etc.). Each class runs approximately an hour including a warm up, WOD (workout of the day) and cool down. Every workout is different — from the movements used, the intensity, loading, and time domains. This variety allows our athletes to maximize their results.

Workouts are recorded so you can track your times, weights used and number of reps. This is for you to monitor your individual improvement; it is not a competition with anyone else!

The music is on. The clock counts down to 3-2-1… then its go-time!