What is CrossFit?

Crossfit is defined as a fitness program based around constantly varied, functional movements performed at a high intensity. It is often described as broad, general and inclusive. But more simply put, Crossfit is about teaching people how to move. Mastering movement patterns that are essential to life. To human well being. To future independence.

The magic is in the movements. All of CrossFits movements are functional. Think about it. We all squat everyday. We all deadlift (that is, pick stuff up from the ground). We jump, run and throw. These are all safe, natural movements we master in CrossFit. So what does this mean for you? it means we do not specialize in one specific aspect of fitness rather we strive to become well-rounded athletes that are prepared for the unexpected demands and the twists and turns of life. It’s all designed so that if need to move a couch, pick up that quarter you dropped on the floor or play ball with your kiddo you can do it safely and easily.

You will experience a wide variety of measurable, functional exercise performed at a high level of mental and physical intensity. CrossFit is a strength and conditioning system built on constantly varied, functional movement at high intensity. We have designed our programs to elicit as broad an adaptational response as possible to optimize physical competence in each of the ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

You’re going to get stronger. You’re going to get more flexible. Your confidence is going to rise significantly. You are setting up patterns of success across all areas of life. And yes, you will look better too!

The end result is a community that is bound by a belief in self, a belief in one another and a belief that fitness is for life and fitness is fun!