Hooray for Friday!
PREWOD:

EMOM x10


Power Snatch + 2 Overhead Squats 


*you pick the weight, go across or climbing

METCON:
Hooray for Friday!

15 min AMRAP:


35 double unders


10 hang snatches (95/65)


5 Strict HSPU

AMRAP

6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS