Partner Friday!
PREWOD:

Partner Med Ball Situps 8 rounds :45 on :15 off

METCON:
Partner Friday!

Partner Row Deck of Death!

Teams of 2 
1 Partner Rows 250 Meters while other flips cards then switch once rowing partner is done!
Jokers are a penalty of 15 Burpees you give to another team! 

Time

6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS