Row and ROM
METCON:
Row and ROM
1,000m row/run

RomWod

For a lot of you this will be your first time doing a RomWod but you will be seeing it more often. This is a day to work on your mobility, which you can never have enough of and we all need to work on.

So drink lots of water and come ready to do some mobility. If you have a yoga mat, please bring one! 💪🏼
No Score

6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS