Regionals Event 3 - 40 min time cap

1 mile run

50 OHS 

100 sit-ups

150 DUs

50 Sumo DL High Pull

100 box jump overs 24/20


OHS weight: choose a weight where you can do at least 5 at a time. no more than 135#

SDHP: same weight as OHS

Sit-ups: abmat, weighted abmat or 50 GHD/ 50 sit-ups


6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS