Wed 1.18.17
PREWOD:

10 Minutes to find Max distance Hand Stand Walk 


or Hand Stand Hold


or Wall Supported Hand stand hold


 

METCON:
Wed 1.18.17

For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
Deadlift, 30 reps 225/165
40 pound Dumbbell push press, 30 reps
50 Russian Kettlebell swings, 70/52
Row 20 calories
10 Muscle-ups

AMRAP

6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS