FGB Friday!
METCON:
FGB Friday!

3 rounds for time


25 Wallballs (20/14)


25 SDHP (75/55)


25 Box jumps (20)


25 Push press (75/55)


25 Calorie row

Time

Competitors do 30 reps of each, scaled athletes do 20

6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS