Shoulders!!
PREWOD:

EMOM 6 Mins

50 Double Unders
Finish with max reps abmat situps after Double unders are finished 

METCON:
Shoulders!!

WOD

Strict Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Find your 1 rep max press use that to begin push press
increase weight as needed through push press
begin jerk with heaviest push press weight and increase as needed through all sets

Post Wod if time: 50-100 back extensions (elite may do weighted) 

No Score

6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS