Clean and JerkWork up to a heavy complex of: Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
ConditioningAMRAP 10:Ascending Ladder by 2’s of:OHS, 95/65Box Jump Overs, 24/20
THEN if time allows
Accessory Strength Work4×8 Front Rack Step upsSet up a stack of plates 12-20″ off the floor and do 8 step ups on one leg before moving to the next. Don’t push off the trailing leg.
PARTNERS & LINKS