Aint no thing.....
PREWOD:

Interval: Tabata Sit Ups for total reps

Strength: Shoulder Press 3-3-3-3-3 

METCON:
Aint no thing.....

For Time:

50 Pull Ups (competitors do CTB)

Then

5 rounds

10 push press (95/65)
10 lunges in front rack Competitors lunge with bar overhead (95/65)
10 back squats (95/65)

then

30 Burpees 

Time

6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS