PREWOD:

Snatch Balance


5 sets of 1 Rep 


*** This should help you feel comfortable catching a snatch at heavy loads and help lock out strength. 


 


then...


 


Hang Squat Snatch


5 x 2 reps TnG (increasing weight)

METCON:

3 Rounds


20 Pull Ups


15 Ring Dips


10 OHS (95/65)


400 Meter Run


 

AMRAP

6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS