The number 20
PREWOD:

Plank Jacks :45 on :15 off 4 rounds
Flutter Kicks :45 on :15 off 4 rounds
ALternating 

METCON:
The number 20

5 Rounds for time of
20 x Calorie Row (Damper Setting 5.5)
20 x ‘American’ KB Swings (24/16)
20 x Box Jumps (24/20)

Time

6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS