WOD

  • Playground

  • WOD


    1 Mile Run


    21 KB Swings 53/35 RX+ 70/53


    21 Goblet Squats 53/34 RX+ 70/53


    800m Run


    15 KB Swings


    15 Goblet Squats


    400m Run 


    9 KB Swings


    9 Goblet Squats