WOD

  • Kelen Helly

  • SKILL


    Death Marches


    w/light DB


    3x14 


     


    WOD


    1 Round of “Kelly”


    2 Rounds of “Helen”


    1 Round of “Kelly”


     


    1 Round of “Kelly”:


    400m Run 


    30 Wallballs 20/14 RX+ 30/20


    30 Box-jumps 24/20 RX+ 30/24 


     


    1 Round of “Helen”


    400m Run


    21 KB Swings 53/35


    12 Pull-ups