Shoulder Press Strength cycle #2
Everyone will add 5 lbs to there previous 1rm. We will then take 90% of that number as our working weight! Use THAT number to determine your percentages for the lift!
5 x 65%5 x 75%5 plus x 85%
We will re test 1RM at end of July
HSPU's StrictPush Up's Hands off DeckBurpees
After Every round 10 Snatches (135/95)
PARTNERS & LINKS