Lets end Hero week with upper body Smash!! JT!! :)
PREWOD:

12 MIN EMOM

Odd- pick a Mobility 
Even- pick a Mobility 

METCON:
JT

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Time

Cool down 400 m run

6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS