4th of July BBQ at Casa De Bridge! Saturday 230 pm! Sign up sheet on whiteboard!
PREWOD:

Shoulder Press Strength cycle #2

Everyone will add 5 lbs to there previous 1rm. We will then take 90% of that number as our working weight! Use THAT number to determine your percentages for the lift!

5 x 65%
5 x 75%
5 plus x 85%

We will re test 1RM at end of July 

METCON:
4th of July BBQ at Casa De Bridge! Saturday 230 pm! Sign up sheet on whiteboard!

For time

21-15-9

HSPU's Strict
Push Up's Hands off Deck
Burpees

After Every round 10 Snatches (135/95) 

Time

6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS