What up Master Chief?
PREWOD:

Tabata Russian KB Swings (70/53)

METCON:
The Chief

5 rounds (135/95lb) 3 min AMRAP

3 Power Clean

6 Push-ups

9 Squats

Rest 1 min

Time

Advocare 24 Day challenge kick o - VIEW THE DETAILS
New Years Eve and Day Schedule! - VIEW THE DETAILS