Thursday Aerobic Capacity Workout
METCON:
Thursday Aerobic Capacity Workout




Run
2x800m (75%)


3x300m (85%)


2x600m (75%)


3x200m (85%)


2x400m (75%)


-90sec rest between reps-
-3min rest between sets- 





AMRAP

6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS