A couple short ones!
PREWOD:

Interval

2 x LOB Handstand Walks

METCON:
A couple short ones!

Amrap 4 Minutes
10 push press 115/85
10 pull ups

Rest 4 Mins

4 min Amrap
10 KB Swings (53/36)
10 Hand Release Push Ups 

AMRAP

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