Monday Minutes
PREWOD:
EMOM x 10

6 Push Presses 135/95
METCON:
Monday Minutes
5 RFT
1:00 hang cleans 135/95
1:00 Double-unders
1:00 Cal Row
1:00 Boxjumps 24/20
1:00 push-ups
1:00 REST
Rounds

6 AM Class canceled for Tuesday - VIEW THE DETAILS
For those who missed FB post and - VIEW THE DETAILS